Whilst it can seem like a dream set up, if you’ve ever owned your own business, or work from home on a regular basis, there will undoubtedly be times where you’ve felt isolated, alone or questioned your decision.
In fact, research from Acas
found that around a fifth (20 per cent) of homeworkers often feel socially isolated – a figure which is expected to grow in 2017.
But is this feeling of isolation normal? And what can you do to overcome it?
“The feeling of isolation can be quite traumatic, especially if a person has previously been office-based and they are used to social interactions on a daily basis” comments Eugene Farrell, Head of Trauma Support Services at AXA PPP healthcare
“We spend roughly 90,000 hours of our lives working, and when an average of 38 hours per week spent interacting in a workplace disappears, some people can find it hard to adjust.”
According to the Federation of Small Businesses
, there were a record 5.5million private sector businesses operating in the UK at the start of 2016, with the number of sole trader or self-employed increasing by 84,000. Sixty per cent of these private sector businesses are operated on a sole trader basis, not employing anyone other than the owner themselves.
Eugene continues, “It’s really important to start to make new connections, either by planning face-to-face meetings, or joining likeminded business networking groups. Collaborative working environments, such as WeWork
, can also give you that sense of social interaction with other self-employed peers.”
In this infographic, the small business experts at AXA PPP healthcare
give their top tips on how to combat social isolation.
If you’re still concerned about your workplace wellbeing, find further useful tips and information at AXA PPP healthcare’s Business Health Centre